e- 1 ½ Table Spoon

  • Turmeric Power- 1/8 Table Spoon
  • Water- 1 Cup
  • Salt- To Taste

For Tempering:

  • Oil- 2 Table Spoon
  • Urad Daal (Black Grams)- ½ Table Spoon
  • Chana Daal (Bengal Grams)- ½ Table Spoon
  • Mustard Seeds- ½ Table Spoon
  • Peanuts- 1 Table Spoon
  • Green Chilly- 2 Slit
  • Curry Leaves- Few
  • Asafetida (Hing)- A Pinch


  • Soak the Bengal Gram for 20 minutes.
  • Heat a pan and dry roast the oats for a minute and keep aside.
  • Now add oil to pan and add the tempering ingredients except the peanuts.
  • Now add the Bengal Gram and turmeric and fry well till it the gram turns light brown.
  • Now add the peanuts and fry for a minute.
  • Next add water and salt and bring it to boil.
  • Now add the oats and spread evenly while stirring continuously.
  • Let it cook for 2 ½ minutes. Now remove from flame sprinkle the lemon juice and serve hot.

Healthy Porridge Recipe:

A healthy porridge is suggested for breakfast and this adds nutritional value to your diet in a much comfortable way.


  • Jowar- ½ cup
  • Mixed Vegetables (Chopped) – 1 cup
  • Mustard Seeds- ½ tsp
  • Pinch of Asafetida
  • Chopped Tomatoes- 2tbsp
  • Chopped Onions- 2 tbsp
  • Chopped Coriander- 2tbsp
  • Low Fat Curd- 1 cup
  • Oil- 1tsp
  • Salt- to taste


  • Initially grind the jowar to a coarse powder using a blender.
  • Combine the grinded jowar and salt with 3 cups of water and pressure cook till it is cooked (probably 3-4 whistles).
  • Take a non- stick pan and heat the oil and add asafetida and mustard seeds to the oil.
  • When seeds crackle, add vegetable and sauté for about 4- 5 minutes.
  • Add the jowar mixture along with 11/2 cups of water and simmer for 7 to 8 minutes.
  • Top the cooked dish with coriander, tomato, onions and serve hot with curd.

GM Diet Wonder Soup:

Soup and GM Diet go hand in hand. GM Diet famous for its quick weight loss plan of about 10 pounds in a week owes much of its effects to the wonder soup that is a big part of the diet plan. The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.

The recipe is pretty straight forward and very easy to make.


  • Onions
  • Green Peppers
  • Tomatoes
  • Cabbage
  • Celery
  • Water


  • Start off with the onions and green pepper. Cut up the onions and green pepper and lightly sauté it with a few drops of olive oil till they turn a light brown.
  • Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.
  • Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt and pepper for seasoning

That’s pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat.