Official Disclaimer

This blog offers a wide range of infor­ma­tion about med­i­cine, fitness and other associated subjects.  The blogs are not written to follow blindly as the information shared is something general. The followers of the GM Diet plan are advised to seek advice from some expert physician or doctors before following any recommended diet plan as the body functions differ from individual to individual. However, if any person has some specific medication concerns, they are strictly recommended to consult the fitness guide or an authenticated physician.

Never ignore the expert advice or delay in following it, just because you have read something in the posted blogs.

The vision of this site is not related to the academic studies, medical knowledge or any other practices by means of which the authors enjoy affiliation.


The website displays an agreement that any follower needs to agree with by properly reading its terms and conditions. This agreement comprises of a disclaimer that bounds the writer’s accountability to you. Please read all the terms and con­di­tions care­fully. If in case you do not agree with any of the terms and conditions mentioned herein, please leave the site and stop using it, reading the things or if you read do not use the provided information practically.

Before using the Site or going through its con­tent, accessing it to find any information make sure that you have read the terms and conditions properly. It will ensure that you are voluntarily using the website and it is not the consequence of any scam, pressure or unnecessary pressure imposed on you by anyone.


Nothing in the site content focuses on maintaining the “doctor-patient relationship” or in other words the site does not compel its consumers to take it as a professional’s advice and follow it blindly.

You hereby state that you shall not make any medical decisions or other health related decisions completely or even partly based on the site information.


The author does not take any charge of updating the content timely and does not promise that the site content is completely true, medically associated and is fit to be followed by everyone. Just like physical books, content may turn obsolete. There will be no prior indication before updating or deleting any data from the website. The principal author has the rights to post, edit or delete the content accordingly.


The site intends to inform and reveal several health and diet tips to the people aging 18 or above. People below the age of 18 are restricted to implement or be practical with the displayed diet plan or other fitness guidelines.


The author has the power to modify the terms and conditions completely or partly when he feels like doing it, without notifying you. That modified content will finally become obligatory to agree with when published live on the website.

You admit that you agree with the agreement displaying on the website and are using it voluntarily, without any pressure.



Which Diet Regime is the Best? GM Diet v/s Master Cleanse v/s Diamond Diet (5/25/2016)  With so many options available in the market to lose weight or to maintain health, it is difficult to favor any particular diet regime and go against another. However, despite of huge variety, there are some famous diet plans that are widely adopted by the health conscious people in order to achieve the respected goals. … Continue readingWhich Diet Regime is the Best? GM Diet v/s Master Cleanse v/s Diamond Diet
Be ready to lose weight (3/8/2016)  Are you tired of visiting the parties in your repulsive outfits? Or do you often skip going out because of your looks? If yes, you need not to worry about the things. There’s a way out of every problem. All you need to do is, find the key to kick off the problem. Eating well … Continue readingBe ready to lose weight
What is GM Diet (9/16/2015)  The saying “Health is wealth” is true in its sense. Anyone can lose weight but losing weight healthily is a challenging task. The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It can be a difficult diet to follow since it … Continue reading