GM Diet Indian Recipes

GM Diet Vegetarian Recipes

GM Diet Wonder Soup

GM Diet Wonder Soup

GM Diet Wonder Soup:

Soup and GM Diet go hand in hand. GM Diet famous for its quick weight loss plan of about 10 pounds in a week owes much of its effects to the wonder soup that is a big part of the diet plan. The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.

The recipe is pretty straight forward and very easy to make.

Ingredients:

  • Onions
  • Green Peppers
  • Tomatoes
  • Cabbage
  • Celery
  • Water

Procedure:

  • Start off with the onions and green pepper. Cut up the onions and green pepper and lightly sauté it with a few drops of olive oil till they turn a light brown.
  • Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.
  • Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt and pepper for seasoning

That’s pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat.

 

BMI calculator

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. BMI can be used to indicate if you are overweight, obese, underweight or normal. The Body Mass Index (BMI) Calculator can be used to calculate your BMI value and weight status while taking your age into consideration. Use the “metric units” tab if you are more comfortable with the international standard metric units.

Reference

Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person’s optimal weight depending on his height. Your BMI “number” will inform you if you are underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.

Your BMI is based on your height and weight. It’s one way to see if you’re at a healthy weight.

Underweight: Your BMI is less than 18.5

Healthy weight: Your BMI is 18.5 to 24.9

Overweight: Your BMI is 25 to 29.9

Obese: Your BMI is 30 or higher

Body Mass Index Formula

The formulas to calculate BMI based on two of the most commonly used unit systems:

BMI = weight(kg)/height2(m2)         (Metric Units)

BMI = 703·weight (lb) /height2 (in2)         (U.S. Units)

___________________________________________________________________________________________

Calculate your BMI..

Calculate your BMI
unit
age
sex
height ft in
weight lb
height cm
weight kg

 

BMI calculator for Men

BMI calculator for Men

BMI calculator for Women

BMI calculator for Women
08 April 2013 by admin in Blog BMI calculator – No Comments
inShare

Since you are required to eat only a few types of foods, this diet tends to be cheaper on the wallet. The success of any diet is in its planning and the GM Diet is no different. Not only is it important to know the week long diet plan intimately but also the food items that you need each day must be procured in advance so that you can effectively prepare and execute the diet. This is why you need a grocery list that will help most of you plan for the diet. We also have extensive recipes that can make the entire week a pleasant if not satisfying experience, both for the body and your taste buds.
Calculate your BMI..

Calculate your BMI
unit
age
sex
height ft in
weight lb
height cm
weight kg

Can I Exercise while on the GM Diet

Can I Exercise while on the GM Diet

GM Diet & Exercise go hand in hand

There are several exercises that you can follow throughout your 1 week diet period.

Breathing: These breathing exercises are meant to release the stress incurred during the diet. It allows your internal organs to relax and stay together despite the lot of changes occurred because of the weight loss regime you’re following. Breathing exercises release the stress incurred during the diet program. Breathing allows the organs to relax and stay together despite the changes brought by the weight loss regimen.
Stretching: Breathing exercises can be followed by a few stretching routines. Once you complete the breathing exercise, you can then head over to a few stretching routines. By Stretching, your muscles are flexed and it also improves stamina, balance and endurance levels. Another best thing about Stretching is that it prevents your body from feeling sick.
Walking: If you’re bored of performing these little exercises at home, you can simply go out and do 1 hour of a brisk walk. Walking also helps keep the organs intact and not feel weak due to the weight loss. Besides burning calories, walking keeps your mind busy and entertained.

Exercises need to be avoided during the GM Diet

There are few activities which you should avoid while on the General Motors diet program.

Avoid Running: We don’t recommend running as part of the GM Diet as it may negatively affect the person’s health while on the diet. As your body will not have enough energy to sustain activities with high intensity, it is better you should avoid running during the 1 week course. Instead, do a brisk walk for an hour.

Avoid Weightlifting: Weight lifting and heavy body building exercises should also be avoided as they require more energy. Since your muscles are weaker during this period, you won’t be having enough energy sources perform such activities.

Yoga and GM Diet

Yoga is not a calorie torching activity like running and swimming since it does not induce sweating at times. Nevertheless, some yoga poses can be very physically challenging as well as be considered as cardiovascular workouts. Most of the yoga poses focus mainly on flexibility, breathing and the state of the mind, strength as well as balance. Yoga is considered a good partner to the GM diet because of its low intensity workouts and high energy consumption. By following a ten-minute yoga session before and after a day in the GM diet program. Yoga is a great way to supplement any weight loss diets, especially the General Motors diet. Many people often get confused whether they can exercise while on the GM diet or not. In fact, it is advised to perform exercises while on the diet for better weight loss results; however, the high intensity workouts should be avoided due to the fact that your body will not have enough energy sources during the 1 week diet program. This is where the Yoga scores higher than the regular exercises as it don’t require much energy to perform.

Three Simple and Effective Yoga Exercises

Standing Forward Bend: Exhale and fold over your legs into a forward bend. If the hamstrings feel a little tight at first, bend the knees so that you can release your spine. Let the head hang heavy and don’t strain your neck. Slowly straighten the legs if you like, but keep the head hanging. The feet can be touching or hip distance apart, whatever you are comfortable with.

Garland Pose: Move your feet out to the edges of your mat and bend your knees then coming into a squat. Toes may turn out if necessary. If your heels do not reach the floor, take a rolled up blanket under them. This is a position that is quite natural for children, but we lose the track for it as adults.
It’s really great for hips and to counteract the effects of too much sitting in chairs and riding in cars while straightening your back.

Plank Pose: Start with the classic preparation for a push-up. Stay five slow breaths here while making sure that your hips do not drop too low or rise too high. If your elbows tend to extend, bend them tighter. Bring your knees down if necessary. After five to ten slow breaths release your knees to the mat and come back to sit on your heels and then rest for a moment.

Benefits of Yoga:

Weight Control: Yoga is a type of physical activity, & it helps you burn extra calories as you move through the poses. A yoga class with a fast pace will often help you burn a lot more calories hence put your weight under check. The increased wellness derived from the yoga helps individuals in making better choices such as adopting a better and healthier diet.

Physical Strength: Since the phases involved in yoga need muscular strength for you to achieve as well as maintain the proper position, yoga is helpful in increasing your physical strength. The poses are such that they have to be held for a specific duration depending on the form of yoga. By holding the right positions, you increase your physical strength and the result is a well toned look.

Maintaining Body Balance: Many poses such as the tree pose need a greater balance sense due to positioning. In the course of the tree pose, you are required to stand on one foot. This makes it a bit hard to stand without wobbling. However, with regular exercises, your overall balance is increased.

Reduces stress: Yoga is a very involving exercise. This means that the focus needed for the poses has a way of pushing out of your mind the stress emanating from financial problems, work as well other daily occurrences. Most of yoga forms also include chanting and meditation such that they further relieve you of the stress. A stress-free mind, improves your mood. A regular routine of yoga helps you therefore maintain calm feelings throughout the day.

Improved Flexibility: In order to accommodate your fitness level at the time, yoga enables you to adjust the positioning of your poses accordingly. If you already are flexible, you are allowed to go deeper into many other poses. In case you are not flexible enough, your moves are made smaller but in the long run they increase your flexibility to go further into poses.

Better coordination of mind and body: As you engage your muscles to move through all the poses, you also use the mind. Yoga provides you with the opportunity to be more aware of your own body while at the same time allowing your mind to relax. Yoga results for many individuals, is the overall wellness for the mind and body.

Improved breathing: As you hold the poses in yoga, controlled breathing is emphasized. Controlled breathing plays the major role of allowing you have more control over your mind or body. This exercise can extend to the real life situation so that in times of immense stress, controlled breathing comes in handy in keeping your emotions under control.

Maintaining good posture: In order to avoid injuries the poses in yoga require particular positioning. The increased balance and strength as well contribute to your overall posture overall.

pinterest

GM Diet Exercises

Yoga is a great way to supplement the GM diet. Many people often wonder if they can exercise when on the GM Diet. While you can definitely exercise, you must be careful when it comes to high intensity workouts. This is where yoga scores highly over other forms of exercise.